Lentil recipe (دال ماش) Special Recipe for Daal Maash, Dal-e-mash is good for digestion as it contains fibers in high amount.
Lentils 1 cup (pre-soakes for at least 30 minutes),
Water 3 cups,
Oil 2 to 3 serving spoons,
Onion 1 large,
Ginger-garlic paste 2 tsp,
Tomatoes 3 medium,
Salt 1 tbsp,
Dried coriander 1 tbsp,
Red chilies half tsp,
Garam masala half tsp,
Black cumin seeds half tsp,
Turmeric powder 1/3 tsp,
Green chilies 3 to 4,
Cut the onion in small pieces (julienne cut). Fry them in the oil until light golden. Now add ginger-garlic paste and fry. When the ginger-garlic paste starts turning into light golden, add the diced tomatoes fry and turning the stove to medium low cover with a lid.
After about 2 to 3 minutes sauté and see when the tomatoes are soft enough, make a paste. Then add the pre-soaked lentils, add salt and all the spices and again give it a good fry. Then add water, 3 to 4 green chilies and cook in a pressure cooker for nearly 10 minutes. After 10 minutes open the pressure cooker, dish out the lentils, garnish with parsley and serve. Enjoy! 🙂
The salt and spices mentioned in this recipe will give a good mild taste of you want to make it spicy or if you want to make it less spicy adjust them according to your taste.
Masoor Dal Benefits: This Kitchen Ingredient Is A Powerhouse Of Nutrients
- Helps Stabilize Blood Sugar Level
- Keeps The Heart Healthy by Lowering Cholesterol
- Effective Remedy Against Weight Loss
- Anti-Ageing Properties
- Nourishes Teeth and Bones
- Helpful In Maintaining A Healthy Vision
- Beneficial For A Glowing And Radiating Skin
The source for masoor dal benefits are taken from other website >>Link
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